Alaysha Prestia

Are you feeling overwhelmed, lashing out, and becoming more irritable because you're struggling to manage it all? Maybe you're so dedicated to your career that finding time for yourself and your social life seems impossible. Maybe you're isolating, avoiding your phone, and not having the energy to make yourself food. Simple chores like laundry or grocery shopping feel overwhelming and can cause you to cry because, by the time you clock out, all you want to do is collapse on the couch. Working with me, you can learn to find balance. You can learn to improve your positive self-talk, which will reduce the guilt you feel about taking time for yourself. You can learn to enhance your assertive communication skills to create healthy boundaries. You can learn new time management skills to help you find time to do the things you enjoy. Overall, you can learn to reduce your stress and enjoy living life. I would love to help you build skills to bring balance into your life and reduce the stress you are experiencing so that you can have your anxiety under control. Schedule your FREE consultation by emailing me at alaysha@talkandenergy.com